Wearing shoes can provide many benefits, including:
- Protection: Shoes protect your feet from injuries, disease, and the elements. For example, wearing shoes can prevent you from contracting hookworms, a parasite that can cause anemia, fatigue, and gastrointestinal distress.
- Support: Shoes support your whole body, including your feet, muscles, and joints.
- Comfort: Shoes can provide comfort and take pressure off your tendons and ligaments.
- Physical activity: Shoes designed for specific activities can make it easier to move around.
- Correct walking technique: Wearing the right shoes can help you maintain proper walking technique.
- Avoid deformities: Wearing shoes that fit properly can help prevent deformities like bunions, corns, calluses, hammertoes, and plantar fasciitis.
When choosing shoes, you should make sure they fit properly, have arch support, and have a spacious fit at the toes. If your shoes are so worn out that you can bend them in half or the soles are uneven, you should consider getting a new pair. You can also try using an over-the-counter orthotic insert to relieve foot pain. You name it u get it. Shoes are a great source of comfort for foot. It prevents one’s foot from all sort of dust and dirt and help to maintain hygiene.